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Physical Benefits of Yoga:
Flexibility: Helps you move more easily.
Strength: Builds muscle and makes you stronger.
Balance: Improves your stability and Coordination.
Posture: Helps you stand and sit better.
Pain Relief: Eases aches and pains, especially in the back and joints.
Heart and Lung Health: Improves your lung capacity heart health and breathing.
Stress Relief: Reduces stress and anxiety.
Focus: Improves concentration and mental clarity.
Mood: Lifts your mood and helps manage emotions.
Sleep: Helps you sleep better.
Mindfulness: Teaches you to be present in the moment.

L C

My Weight Loss Story
I have been trying to lose weight for years to no avail. I tried every diet you've ever heard of and usually start every new year with a dry January and a new diet. Sometimes I lost a few pounds and sometimes I gained weight because the diet was not right for my body. 
Recently I was diagnosed with MS and was told I needed to lose weight if I wanted to feel better. 
I found Jane on-line and we did most of my 6 sessions on-line. I was able to do one in person as Jane and I were in the same area and she went out of her way to be sure we could meet in person.
My first couple of months I lost 20 pounds without even trying. I found myself more motivated to move my body and after about 8 months I had lost 45 pounds. Its been over a year now and I do occasionally set up another appointment when my weight loss stalls. I was at least a 100 pounds overweight and now a little over a year later I have lost 67 pounds and continue to lose weight. I feel so much better and the MS symptoms are less severe.
I am so grateful for Jane's expertise and her authentic care. I have referred her to several of my friends and they are having success as well.

K L

A friend told me about Jane and how much success she had losing weight. I also was suffering from social anxiety and was finding it hard to get out of the house to do my regular tasks ever since covid. Jane helped me learn my own self hypnosis so I could be in charge and in control of my fears and emotions. We did on-line hypnosis as I live in another part of the country. I really liked the fact that I could be in my own home, comfortable and relaxed with my little doggie by my side. One time my dog barked and she just used it to embed suggestions. I remember something like every time your dog barks the suggestions would be re-embeded, along with her other suggestions.  I noticed a difference immediately pertaining to my social fears. I found it easier to go to the grocery store and I was able to fly for the first time since covid. I find myself now knowing that I can do anything I put my mind to.
I really enjoyed working with Jane and will call on her again, in the future if I need to.
By the way I've also lost 22 pounds in 5 months. so pleased.

SC

Jane Did a Tarot reading for me the other day and she told me I would receive a gift that day from someone close to me. I later went to work and one of my co-workers said she got a ring from a friend and it was too big so would I like it. It fit perfectly and was my birthstone.
In another session she told me I was going to meet a Pisces male who was a bit different/strange but he would have a message for me. Three hours later that day, I met him and he was as she described, with a mustache and goatee beard, wore a weird hat and sarongs/skirts.
We talked about gold. WTF Jane?
My mind and entire being is blown, chill bumps...

Schedule a Session

Hypnosis for: Weight loss, Stop Smoking, Confidence, Sports performance, Self esteem, Stress and Anxiety, Pain management, Fears and Phobias,  Sleep issues, Bad habits, Obsessions such as nail biting to grinding teeth... Hypnosis helps the body mind and spirit heal post surgery and has been shown to increase immunity and resistance pre-surgery. To hear more about how hypnosis can transform your life? Contact me today to schedule a session.

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